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From The Blog

No-Bake Energy Balls

On the go, healthy snacks can be pricy and hard to find. We LOVE these no-bake energy balls because they

The Very Best Lettuce Wraps

Eating Healthy can feel tough when you don’t have enough recipes in your tool belt (or saved in your phone

Happy Clients

“For years I was just STUCK. I tried crash diets, fad work outs and various gyms. What I didn’t realize is that at the end of the day, my biggest issue was ME. I was just too “up in my head” about the issues I was facing. I am so glad I started working with a health coach!”
Sophie
“After a nasty break up and unexpected job change I was in a rut. Both of these lead me down a rather self-destructive path. Not only what I being resistant to change, I just really needed some tough love. Thankfully I found the right coach to help me navigate life in new and healthier ways!”
Megan
“Before starting a family together we knew it was important to get our habits in check. Although we were pretty healthy eaters, we needed more guidance on our overall health, goals and mental status as we both have high stress jobs. We are so glad we started working with a health coach – we found our perfect match!”
Matt and Laura

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Minneapolis, MN 55414
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